What is Xpress Workouts?

Xpress Workouts is an educational membership site that offers numerous short duration workout programs for fitness enthusiasts of all levels and goals. It is an ever-growing website that we are continually adding with exciting new exercises, workouts, articles, and resources.

What makes us “different”
from those other workout sites?

First off, we are NOT a bunch of gym rats that spend hours just going through the motions and goofing off (or, more like overtraining) all day in front of a mirror and then decided to just throw together some cool looking exercises and routines we made up to make a quick buck.

We are a TEAM of fitness professionals who earn our living changing people’s lives for the better by improving their health, fitness, and mindset. We all currently conduct personal training services and have national level personal trainer and coaching certifications, and/or degrees in the exercise sciences. Beyond that, we have years of practical experience where we learned to strategically combine the often “theoretical” exercise science with actual real world workouts that have been achieving positive results!